A pounding headache, churning stomach, and extreme thirst are common symptoms that we get to feel in the morning after a crazy night out. In such a situation one might feel like gulping more of junk food, but that’s the least thing one should do as it increases the level of toxin in the body. To get seriously rid of hangover there are some other effective cures. One should always go for foods which are rich in minerals and water to get back to normal body function. With this point in mind we present here the selection of Top 10 Foods for Hangover. Scroll further to get into details.
Top Ten Foods to Fix Hangover
The list of Top Ten Foods for Hangover will help you out the next time you feel shaky after a night of party and fun.
Bananas are probably the most potassium and rich food that is available worldwide and year-round. These two minerals get depleted in our body when alcohol is consumed leading to nausea, weakness and tiredness. Drinking at least 16 ounces of water along with one or two banana can help reduce the classic hangover symptoms. Else one can also make a proper banana shake by mixing it with milk and honey to add more flavor to it. This will help restore body’s potassium levels and improve muscle function.
This wonder food has been included in the list of top 10 foods for hangover as it is packed full of water (92%) and really helps to hydrate your very dehydrated body. Alcohol tends to suck the nutrients out of your body, and lowers the blood sugar level. The fructose and vitamins and minerals in watermelon help one to get back on his feet quicker. On top of this, watermelon is high in many essential nutrients, including vitamin C, B-vitamins and magnesium.
Ginger is the perfect food to help settle stomach and relieve nausea if the previous day’s consumption of alcohol continues to make you feel shaky and queasy. Ginger relieves nausea and helps to cleanse and reduce liver inflammation. If you don’t appreciate chewing it in its original form, you can also grind it to mix with tea, blending into a fresh fruit or vegetable juice, or snacking on ginger biscuits for a stomach-soothing treat.
Whether scrambled, fried, poached or boiled, eggs have always been a great food to for beating the nastiest of hangovers. It is so because eggs are extremely rich in protein, which helps raise mood-boosting serotonin levels as well as helps to reduce nausea. Furthermore, eggs are also high in cystine, a building block of protein which helps fight against the alcohol-induced toxins that contribute to your hangover.
After consuming alcohol it is necessary to rehydrate the body and taking soup can be one of the ways to handle it. To up your fluids and sodium levels and get a shot of nutrients all at once, try some health-boosting vegetable or chicken soup which comes loaded with much needed vitamins, minerals, salts and fluids.
Though Oatmeal might not be the first thing to come to mind while trying to get rid of a hangover, it is a nearly perfect food, providing much needed B Vitamins and minerals as well as a long lasting burst of energy due to complex carbohydrates and dietary fiber. Oatmeal can also help the body to get rid of the alcohol faster and maintaining steady blood sugar levels to help you get through the day.
7. Fruit Juice
Fruit juice contains a form of sugar called fructose, which helps the body deplete alcohol faster according to research. A large glass of orange juice or any juice made out of fruits can help accelerate the removal of alcohol from the body. More over fruit juice contains Vitamin B and C as well as boost the blood sugar level and rehydrate the body.
A major cause of hangovers is an imbalance of electrolytes, and sardines are rich in many of these vital minerals, including sodium, chloride, potassium, magnesium and calcium. Addition to this, sardines are high in omega-3 fatty acids, which are great for protecting the liver as well as lifting the mood. Thus it has been regarded as one among the top ten foods to fix hangover.
9. Coconut Water
Though many of us seek sports drink to get away with the issue of hangover, at times it might not suite and can irritate the stomach. In such a case coconut water can be the best alternative as it contains essential electrolytes including calcium, potassium and magnesium to boost hydration. During hangover the body craves for potassium, natural sugars and other vital vitamins and minerals which are in abundance in coconut water.
As Vegemite is basically the yeast left over at the bottom of a beer-brewing barrel, it might sound gross for many of us but consuming it with a toast and a cup of tea can really cure hangover. A lack of B vitamins can cause anxiety and depression, so try munching on Vegemite — a rich source of the vitamin B complex — to lift your mood. Also Vegemite has a high sodium content which can help replace the salts lost through drinking alcohol.