Though there are a wide range of delicious foods from across the world, all might not be as healthy as it seems. Whether consumed raw, boiled or properly cooked, a certain food can be termed healthy only when it contains the necessary minerals and nutrients to prevent the body from being a victim of dangerous bacteria and other illnesses. Here is the record of top 10 healthiest foods in the world discussing in details about the health benefits that can be attained when one consumes them in regular or frequent basis. Scroll further to know the names that have been included as the best foods in the world.
Top Ten Healthiest Foods in the World
Get to know more about the top ten healthiest foods in the world and start maintaining it to have a sound and healthy body.
1. Leafy Green Vegetables
Leafy green vegetables lead the list of top ten healthiest foods in the world as they are the store house of vitamin E, fibre, wide range of carotenoids and folate. Folic acid can prevent the lose of nerve cells in the brain by lowering the level of homocysteine while carotenoids can inhibit cancer by acting as antioxidants. These veggies can also protect against osteoporosis, heart disease, arthritis, and a number of other diseases.
Salmon comes loaded with multiple health benefit nutrients such as omega-3 fatty acids, protein, amino acid, B12, niacin, selenium, B6, magnesium and some small bioactive protein molecules. This North Atlantic and Pacific dweller plays a key role in thwarting heart diseases by avoiding blood clots since it is low in calories and saturated fat. According to experts a 4 oz serving of wild salmon affords a full day’s requisite of vitamin D. Due to the bones of the fish, canned salmon contains calcium in huge amount.
Berries are not only attractively colourful and mouth-watering but are also one of the healthiest foods in the world. These tiny fruits can protect one from many cell damage sicknesses and can boost heart health. Blueberries, strawberries, raspberries, and blackberries – all contains high levels of phytochemicals. Berries can also be an excellent food for diabetic patients as they are full of fibres. Urinary tract infection, free radicals, body inflammations etc are few other problems taht can be averted by consuming berries frequently.
Nuts, especially almond and walnut are known for many essential health promoting nutrients such as arginine rich protein, plant based fats, energy, antioxidants, vitamins, minerals, omega-3 acid, monounsaturated-fatty acids and plant based fat. Studies have also suggested that heart related problems are common among people who did not include nuts in frequent diet than people who did. Nuts also play a role in reducing the risk of gall stones, age-related macular degeneration and slow down depression and Alzheimer’s disease.
Broccoli has a prominent position among the top healthiest foods in the world is because the veggie comes packed with striking nutrients like vitamin C, vitamin A, folic acid, beta-carotene, calcium and fibre. Apart from strengthening bones, inclusion of broccoli as diet can help control high blood pressure, colon cancer, cataracts, heart diseases and several other forms of cancer. The cruciferous vegetable also contains two important phytochemicals — indoles and isothiocyanates which according to researchers enhances the activity of a group of enzymes in our bodies.
From averting cancer risk, PMS to improving bone density, beans can play magic in progressing with health fitness. Regardless of their small size, beans pack an amazingly rich and varied range of essences that are crucial for good physical condition. High in protein and fibre, beans of all types – soya, green soy, black, mung, and red beans have proved beneficial to diabetics as well as fights against cancer and cholesterol. Thus consumption of beans is necessary.
7. Sweet Potato
Apart from being a complex carbohydrate with a much lower GI ranking, sweet potatoes can also be credited for vital minerals, vitamins B6, C and D including antioxidant beta-carotene. It also contains iron which is important for the production of red and white blood cells. Magnesium content in the food in addition acts as the relaxation and anti-stress mineral. Preventing heart failure, maintain a youthful skin, boosting energy, mood, bones and nerves can be attained just by having sweet potatoes from time to time.
The proverb “An apple a day keeps the doctor away” might seem old but holds true till date. Apple is yet another food that can be termed as one among the top ten healthiest foods since it is a source of various phytochemicals and antioxidants. Research suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer and should be consumed along with its peel as it contains ursolic acid, decreasing white fat, obesity, glucose intolerance, and fatty liver disease.
As Oats are filled with stress-fighting and immunity-boosting zinc, it is best to grab a bowl of it when it comes to having breakfast. Oats that are cooked slowly are vital for the body than the processed ones as it can guard one against heart, artery problems, risk of high blood pressure, type 2 diabetes and also to lose weight. Besides the cereal also has protein level that of soy and helps to increase longevity.
Garlic is an important food that can help avoid heart illness such as atherosclerosis, high cholesterol, and high blood pressure and cancer. A member of the onion genus, garlic has anti-Inflammatory, antibacterial and antiviral properties and a regular intake of it can lower blood pressure and LDL cholesterol. To be precise, garlic encourages finest health.