Maintaining beauty does not always means applying expensive branded products. At times we can also preserve our looks and be gorgeous by including few healthy foods in out day to day diet. Consuming vitamin and mineral rich foods is one of the best ways to avoid premature aging and other skin related diseases. The foods discussed in the article are packed with some of the essential nutrients and micro nutrients that our body needs to keep our cells refreshed and in good repair. Let us surf through the list of Top 10 Beauty Foods to know the important beauty foods.
Top Ten Beauty Foods For Glowing Skin
Here we present the list of Top Ten Beauty Foods to guide you in maintaining beauty and healthy skin.
1. Wild Salmon
Wild Salmon leads the list of top 10 beauty foods because it is one of the best food sources for omega-3 fatty acids. Omega-3 is a beneficial fat that enhances health and appearance by fighting inflammation, keeping the cells lively, improving circulation and reduces wrinkles and loss of firmness. It is also considered as a beauty food as it keeps the outer layer of the skin smooth and soft. Moreover it is easily available and comes at an affordable rate.
2. Low Fat Yoghurt
Low fat yoghurt plays a vital role in maintaining strong bones, beautiful nails, good posture, and a beautiful smile as it is a terrific source of calcium. It has been proved that a cup of plain low fat yoghurt has more calcium than a glass of skim milk. Apart from this, eight ounces of yogurt has two grams of zinc, which is beneficial for the skin.
This little creature from the sea has made its way to the record of top ten beauty foods because it is a rich source of zinc which is essential for glowing skin. Zinc speeds up the renewal and repair of lifeless cells. It also supports in producing collagen which provides structural support of the skin. Oyster can be had in a variety of ways such as boiled with veggies, poached in garlic, broth in mix greens or as raw.
Blueberries are credited as the store house of antioxidant. They are regarded as one of the super fruits having not only antioxidant strength but also the promising combination of nutrient value which are crucial for healthy skin. Having blueberries at a regular interval can prevent the skin against the damaging effects of free radicals to the cells and the potential chronic diseases associated with the type of aging. The fruit also helps in better balance and co ordination in the skin.
5. Kiwi fruit
Rich in Vitamin C, E, Omega-3 acid and Potassium, Kiwifruit not only has a unique sweet flavor but also plays a great role in avoiding wrinkles in the skin and premature aging. It is also known to have antioxidants that neutralizes free radicals, which otherwise can cause damage to cells that could lead to inflammation. One kiwi contains 40 micrograms of antioxidant beta-carotene and fat soluble vitamin E. Since Kiwi contains a high amount of fiber, it works great for digestion which indirectly promotes good skin from inside out.
6. Sweet Potatoes
Stocked with beta-carotene which at times converts to Vitamin A, sweet potatoes can guard the skin from sun damage. Presence of Bette-carotene helps to balance pH and encourages the skin to become more smooth and soft especially during the dry winters. It is also a powerful antioxidant that protects our cells by destroying the free radicals that can damage cells (including skin cells) and cause age-related disorders.
Spinach is stocked with naturally occurring antioxidants and including it frequently in the diet will facilitate to keep the complexion radiant and blemish-free. Six leaves of the veggie provides more than 100% of the DV of Vitamin A which gives skin a refreshing boost of nutrients and oxygen by improving circulation. Other important components found in Spinach are Vitamins K, D, E and a host of trace minerals that balances the highly acidic diet we expose ourselves to.
Tomato has been enlisted in the list of beauty foods because it is a natural antiseptic that guards against infections and purifies the blood. The fruit is a treasure of Vitamin A, Potassium and folic acid. Whether cooked or raw, large consumption of Tomato improves skin texture and color. It provides natural redness to the cheeks along with refreshing the skin.
Our diet should contain few walnuts daily for maintaining natural beauty and magnificence. As the nut is a rich source of omega-3 essential fatty acid, it assists in lubricating that skin layer, which is responsible for making skin moist and supple thus improving the skin texture and softness. Also it is known to reduce weight gain when consumed the right amount. Moreover walnuts have tryptophan which can help to have a sound sleep only to wake up fresh the next morning.
10. Dark Chocolate
Without mentioning dark chocolate the list of top 10 beauty foods will be incomplete. Dark chocolates with almost 70% cocoa content can add beauty to your skin. Cocoa helps reduce stress hormones, which means less collagen breakdown in the skin, and fewer wrinkles. Flavonols, another type of flavonoid helps skin to look its best by protecting it from UV damage and increasing blood flow.