Every season has there advantages and beauty. Even during winters one can gear up their diet and stay away from cold, flue and other infections. Whether you want to lessen your calories or boost your immune system, there are plenty of cold-weather delicacies to pamper your taste buds. Al of these winter foods are good source of essential vitamins, minerals and other nutrients to keep you fit round the clock. So without wasting time let us check out the list of Top 10 Best Winter Foods to benefit ourselves during the cold months.
List of Best Winter Foods
9. Nuts & Dry Fruits
Top Ten Best Winter foods
Read the article in details to know the health benefits of the Top Ten Best Winter foods and find out if your favorite food has been included.
It is said that an apple a day keeps the doctor away. It is so because apples sum up to be a great food as it is a source of all properties that boost cardiovascular health and prevent dementia. Though it is available throughout the year, during the chill months it becomes cheaper and affordable. Apple’s antioxidant property prevents the damage to cells and tissues which are essential during the cold days of winter. The fiber content, while less than in most other fruits, helps regulate bowel movements and may thus reduce the risk of colon malignant neoplasm.
Rich in Vitamin C, Oranges are a must during winters since it can help your body in fighting against germs and keep you safe from cold and other infections. Secondly the fibrous fruit is a store house of potassium and other minerals. Oranges can work like antibiotics when taken at a frequent interval throughout the cold season.
The carrot gets its characteristic and bright orange color from β-carotene, which is partly metabolized into vitamin A in humans. More over the vegetable has the capability to supply your body with all essential vitamins such as B, C, D, E and K. Carrots can be had in various forms such as juice, fried, boiled, raw or prepared as sweet dish.
Winter is the season of green leafy vegetables and among them Spinach has been taken as one among the top 10 best winter foods as it is very rich in Iron, Calcium, Vitamin K and folic acid. Some of the important health benefits of spinach are prevention from heart diseases, osteoporosis, arthritis, colon malignant neoplasm, etc. One can also overcome the problem of memory loss with an increase in the intake of the green, delicate leaf.
Delicious, crunchy, and nutty peanuts not only go well along our taste but are also healthy to have during the cold freeze months as they are enriched with many noteworthy health-benefiting nutrients, minerals, vitamins and antioxidants, necessary for optimum fitness. Whether consumed as salted, fried or plain this legume is a great source of body heat, energy and proteins.
Another name included in the list of top ten best winter foods is soup. Any form of hot steaming soup is not only delicious to be enjoyed while it is chill outside but can also help control weight gain and boost the immune system. Vegetables, herbs and meat cooked into a soup retain more nutrients than if the same foods are baked or stir-fried. Besides the warm liquid can assist in controlling your blood pressure and keep your body feeling full for longer between meals.
A pinch of salt added to freshly cut kiwi can make up a good healthy diet for breakfast as it is abundant in vitamin C and other vital minerals. According to research this exotic fruit helps repair DNA as it has phytonutrients. Other benefits of it are that it prevents the body from malignant neoplasm, diabetes, high pressure and heart disease since it is gifted with folic acid and Vitamin E. Not only the flesh but even the seeds of kiwi fruit have nutritional value. When crushed, the seeds yield oil that is rich in omega-3 essential fatty acids.
A mug of packed hot cocoa does not just reverberate superb, but can work marvels for your winter diet too. Cocoa is known to help the cardiovascular functioning of the body since it is a food rich in flavonoids. Keeping a tin of drinking cocoa for a sip after each sumptuous meal can be an awesome idea during cold lazy days of winter.
9. Nuts and Dry fruits
During winter one can easily spot dry fruit vendors selling their wares across the streets as dry fruits helps to keep the body warm against the chill weather. Also all the nuts are a good source of selenium which is thought to be good for mental health and prevent depression which is a big issue during winter as many people suffer from Seasonal Affective Disorder (Sad). Some of them are rich in vitamins, calcium and fiber that are crucial for the body.
Guava is another tropical fruit which is considered as one of the best winter foods. Categorized under the group of “super fruits”, guava has a unique flavor, taste, and health-promoting qualities. Though it is low in calories, it contains several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of malignant neoplasm, anti-aging and boost the immune. It is also very rich in soluble dietary fiber, vitamin C and A. According to studies it has been found out that lycopene in pink guavas prevents skin damage from UV rays and offers protection from prostate malignant neoplasm.