Since abs is the prime area where a man or a woman is suggested to work on for maintaining a fitting body, what one consumes during the waking hours is an imperative question to note. The top 10 best foods for flat abs will clear out the very tension. Moreover, whether one desires for a flat and firm belly or an impressive six-pack, kitchen is the key place to achieve it. It is a truth that besides regular exercise, what you have on your plate is equally important to gain a striking waistline. Thus peep into our record of top 10 foods for abs to drive away your misconception regarding certain foods.
Top 10 Foods for Abs
Continue scrolling through our selection of top ten foods for abs to assure that you have been on the right track for maintaining the perfect six-pack.
Nuts have always been notorious for high monounsaturated fat content which is responsible for the clearance of one’s arteries and lessens craving by keeping him full for a long period of time. Besides; almonds, chickpea, walnut and other variants of the nut family are good deposit of alpha-tocopherol vitamin E and thus help in building muscles, regulating digestion and burn excess fat. Moreover, nuts have fibre, protein and magnesium. According to experts, the consumption of 23 almonds per day is quite healthy.
2. Green Leafy Veggies
Green Leafy Veggies, especially Spinach is one of the top foods to eat when trying to get abs. While being low in calories they are high in nutrients and thus works wonder in maintaining the right body shape. Green Veggies also contains A, C, and K; beta-carotene; folate; fibre; antioxidants and minerals such as magnesium and calcium. If the fibre content assists in get saturated easily after consuming small amount of food, on the other hand the other vitamins and minerals helps in neutralizing age-advancing free radicals.
3. Beans and Legumes
Fibre, iron, protein and folate are the secret weapons hidden in all types of beans and legumes. These nutritional power are accountable not only for keeping up normal weight but as well for fighting obesity and strengthening muscles. So you can pick any one – lima, black, navy or pinto; to assure that having the perfect diet to have abs. In fact, it is advisable to replace heavy-fatty dishes with bean-legumes stuffed meals at least three times a week to wash away your saturated fats.
Regarded as the healthiest food on earth, Oatmeal also gets mentioned among the top 10 best foods for flat abs. Since it is loaded with fibre and slows digestion it is the perfect food that can minimise fat storage in body, provide long lasting energy and reduce appetite. This is one of the reasons why dieticians suggest having it as early morning breakfast. Other than this, it is dense in protein and nutrients along with zero percentage of sugar content.
Do you know the reasons why egg has shown up among what to eat for flat abs? We all know that protein is quite essential to keep us away from hunger and this can be perfectly attained by consuming whole eggs. It is not necessary that you have them only during breakfast, can be included in meals, snacks or for dinner. The best way to enjoy it is to have hard boiled eggs blended well with freshly cut high fibre veggies and fruits. The presence of lean protein in eggs also makes the body to release the hormone glucagon which assists the body to use up stored up fats and carbohydrates. Furthermore, eggs are reputed for muscle repairing by providing nine essential amino acids.
Berries of all sort – raspberry, blueberry, cranberry, crowberry or strawberry; are rich in antioxidants and low in sugar level which makes up the apt combination for flat abs. So in order to continue with a lean belly, a cup of berries every day is a must. Apart from boosting one’s digestive process and allowing having a stabilized blood sugar, berries can even provide abundance of energy.
7. Dairy Products
Whether consumed as snacks, smoothies or drink; dairy products inclusive of low fat milk, low sodium cottage cheese and Greek yogurt plays a vital role in abs building diet. Packed with calcium and minerals; these items are best for flat abs and weight loss. Just cutting down carbohydrates can’t result in a fitting body, what else required is enough protein which is stock-full in all type of dairy products. Moreover, the presence of probiotic bacteria in almost all yogurt helps on digestive process, keeping the tummy safe from issues such as bloating, gas and constipation.
8. Peanut Butter
Apart from its delicious taste, Peanut Butter also accounts for being one of the top 10 foods to eat for flat abs. By offering energy, the nutty mixture has the potent to get rid of belly fats and strengthen muscles and extra metabolism. Include it with toast and sandwich during breakfast and lunch to guarantee effective consumption. The protein content of Peanut Butter puts up lean muscle mass in the body which further burns out extra fats. In addition, it consists of healthy monosaturated fat which is good for body building.
9. Oily Fish
Many might think that oily fishes such as salmon, sardines, trout, herring and mackerel are bad for weight loss while the truth is just the reverse. These fishes are rich store house of omega-3 fatty acids which are excellent to work along with protein to enhance muscle mass. They as well avoid the growth of unhealthy fats around the waistline and improve the immune system to fight against illnesses.
10. Lean Meat
To boost healthy immune, flat abs and tough muscles; inclusion of lean meat and poultry products have been suggested by health experts. They are full of protein, niacin and vitamin B6. Turkey breast, beef cuts, topside, rump and fillet can work as good diet to have abs. An added bonus in beef is the existence of fat destroying Vitamin B. Plus, dark meat has abundance of iron and zinc.