Along with the women, it is essential for men to maintain a healthy diet as many of us are overweight, obese and suffer from a number of diseases before turning 50. Many foods which are your favourite might not be a part of the top 10 foods for men list but are vital to have at frequent intervals to maintain muscle mass, prevent malignant neoplasm, sound immune system and many more. A well balanced food habits and work activities are the key to stay in best of spirit. Read further into the record to know in details about the benefits of Top 10 Foods for Men.
Top Ten Foods for Men
Glance through the list of Top ten Foods for Men and gear up your diet right from today.
Leading the list of top 10 foods for men, tomatoes are rich in the nutrient: lycopene that prevents malignant neoplasm. Moreover the fruit also decreases the risk of arterial aging, heart disease, memory loss, impotence and wrinkling of the skin. According to several studies it has been found out that man who include tomatoes and tomato based products as their diet food are less likely to face prostate problems compared to those who occasionally have. The good news is that tomato is one of that rare food whose nutritional values increases when cooked.
2. Blue Berries
Whether you have as raw, tossed into cereal, mixed in fruit salad or a smoothed, blueberries packed with more fiber, vitamins, and minerals is regarded as the best fruit to have as healthy diet foods for a man. The major nutrients found in these berries are free-radical-fighting antioxidants. These antioxidants fight against diseases, prevent premature aging and enhance memory and nervous system. Experts also suggest that blue berries may be effective in reducing risk of heart disease and Type 2 Diabetes.
3. Leafy Vegetables
Leafy vegetables are loaded with fiber, calcium and beta carotene that are essential for strong immune-system and good vision. Apart from these the veggies are ideal for weight management as they are typically low in calories. As these veggies are high in dietary fibre, low in fat and rich in vitamin C, folic acid, potassium, Vitamin B, magnesium and phytochemicals; they play a vital role in reducing the risk of heart disease and malignant neoplasm.
4. Whole Grains
Whole grains including cereals, flours, brown rice, pasta, whole rye, barley, buckwheat etc are high in fiber, which calms inflamed tissues while keeping the heart strong and the colon healthy. They are also stuffed with proteins, B vitamins, antioxidants, iron, zinc, copper, and magnesium. A good diet of whole grains can guard you against heart disease, type 2 diabetes, obesity, and some forms of malignant neoplasm. Whole grains are also known to improve the bowel health by helping to maintain regular bowel movements and promote growth of healthy bacteria in the colon.
5. Salmon/Oily Fish
Oily fish or Salmon are a great source of Vitamin D and Omega 3 fatty acids which can improve a man’s immune system as well as help to control cholesterol levels in blood, reduce the chances of having malignant neoplasm and regularize blood distribution and general functioning of the cardio-vascular system. Omega 3 fatty acids also assist in lowering the level of blood fat and loss of memory with the passing age, thus it should be an essential part of frequent diet foods for men.
To lower the levels of an amino acid in the blood called homocysteine, men need folate or folic acid which is found in Broccoli. Further this acid decreases the risk of heart diseases. Broccoli is also gifted with vitamin C, beta-carotene, potassium and a phytochemical called sulphoraphane, which helps reduce the risk of malignant neoplasm and benefits the circulatory system and bones.
Nuts including almond, peanut, walnut and pistachios are a rich source of calcium, vitamin E, heart healthy fats, protein, fiber and omega-3 alpha-linoleic acid that help in maintaining gastrointestinal tract in balance, good vision, stop inflammation in the body and prevents coronary heart disease. Besides pistachios helps muscles recover.
Eggs are the best solution for men suffering from hair loss as they are excellent source of proteins as well as Vitamin B7. Egg can serve as one of the best foods for men, since its yolk is a rich source of iron and can lessen hair loss and prevent anaemia. Studies have also proved that the fat in the yolk is important to keep you satiated, and the benefits of the minerals and nutrients in the yolk outweigh its cholesterol effect.
Garlic, which forms the basic ingredient for maximum of the dishes, is stuffed with goodness. It is a part of the top 10 foods for men because of its decongestant and antibacterial properties which allows colds and coughs to be at bay. Moreover the phytochemicals present in it prevents blood clots and cholesterol. According to the American Heart Association men are more likely than women to have heart failure, and they tend to have them earlier in life. This can be prevented by including garlic frequently in the diet foods for men.
When it comes to morning breakfast, nothing can beat a bowl of oats to boost your energy as it is filled with stress-fighting and immunity-boosting zinc. Oatmeal can also guard us against heart and artery problems along with losing weight. Besides, new research point out that oats can also reduce the risk of type 2 diabetes and high blood pressure. Thus it is one amid the best foods for men.