Are you are facing serious depression and tired of seeking professional guidance? Then here is the solution to put an end to your worry. Even though we tend to crave sugary foods for a quick mood fix, the long term and lasting fix is a good combination of lean proteins and lots of vegetables to stabilize blood sugar and neurotransmitters. When the brain makes serotonin, we typically feel happier and more relaxed. When the other two are produced, we think and act more quickly and clearly. Get along the record of Top 10 Foods to Boost your Mood to stay happy and cheerful.
Top Ten Foods to Boost your Mood
Read through the detailed Top Ten Foods to Boost your Mood to mark a full stop to your frequent mood swings.
1. Dark Chocolate
Though dark chocolate is said to ease a sweet tooth, according to research it is more helpful in keeping your mood on a lighter note. Chocolate contains an antioxidant known as resveratrol which help boost brain levels of endorphins and serotonin, helping to improve your mood. As dark chocolate is made with a high proportion of cocoa it contains the antioxidant molecules, the flavonoids and the phenolic phytochemicals known for their positive health benefits, in high amounts of.
Salmon comes packed with Omega-3s that give support to mood and memory. Omega-3 fatty acids are present in the brain more than in any other part of the body, and several studies have suggested this nutrient can help lift mood and alleviate mild depression. This oily fish is also known to be rich in vitamin B12 which is believed to help in production of serotonin, one of the neurotransmitters responsible for mood.
3. Spinach/Dark Leafy Veggies
These leafy green veggies – spinach, chard, and kale is stocked with frolic acid, and vitamin B that has been found to boost one’s mood. It also has an antioxidant that works to protect your brain cells from free radicals, which can lead to low energy and mood swings. In addition, dark leafy greens are packed with magnesium, which aids sleep and enhances our ability to overcome and manage stress.
Walnut has been counted as one of the top 10 foods to boost your mood as it is richest of all nuts in the essential fats known to improve cell health. Intake of ten walnuts daily helps to optimize cell wall composition and has also been shown to help lower blood cholesterol levels, as a result of which it helps to improve blood flow around the body and alleviating mood swings. The nut is also known to contain good percentage of magnesium which prevents depression, anxiety, irritability, and insomnia.
The humble bean, whether it is kidney, borlotti or soy, offers the benefit of containing slowly digested carbs which will help to regulate the mood-enhancing neurotransmitter serotonin. People suffering from depression are known to have low levels of folate — so fight off the blues with these small but mighty members of the legume family which is also a very good source of cholesterol-lowering fiber.
An egg contains countless nutrients to help support a healthy body and mind. They are also rich in protein, which can make you feel alert and energetic. If you are in a slump and feel discouraged about your lack of focus or productivity, try eating a serving of eggs for a quick boost. More over the egg yolk which most of us avoid for its high cholesterol content is also packed with vitamins D and B12, both helps to increase serotonin.
This fruit contains the amino acid tryptophan that’s responsible for producing serotonin in the body. Serotonin, also known as the ‘happy hormone,’ greatly influences a person’s overall well-being as it helps regulate moods, temper anxiety and relieve depression. Bananas are also rich in potassium. The body’s potassium level rapidly depletes during periods of high stress, thus, eating bananas is a healthy way to re-balance the body’s potassium level without using medicines. On top of that, as stress is closely linked with magnesium deficiency, bananas are a great way to pile up on magnesium and avoid stress.
According to recent research, low levels of folate is a condition found common in half of the cases of depression and this is when asparagus comes into need as it is rich in folate and tryptophan. Asparagus is also regarded as one among the top ten foods to boost your mood the tryptophan found in it is used by the brain to make serotonin finally stabilizing mood swings.
One of the world’s most popular pick-me-ups, coffee – at least in the short-term – does the job! Caffeine kicks up the body’s metabolism, temporarily improving mental focus and energy. Frequent small servings will keep you alert and focused longer than one large dose. Just beware of not consuming too much that you can’t sleep at night — losing sleep won’t help your energy. Coffee also serves the joint purpose of low GI carbs for energy regulation as well as a caffeine boost.
Coconut is another great food that helps boost your mood. Studies have found out that people who take in coconut at a frequent basis, has regulated blood pressure which is connected to you staying cheerful and happy. Coconut is chock-full of medium-chain triglycerides, fats that keep your brain healthy and fuel better moods. You can try throwing some unsweetened coconut shavings in your oatmeal or yogurt just to add it up to your diet.