Gaining Weight is as arduous as losing it. The series on Top 10 Foods To Gain Weight will guide you through the rigorous routine of putting on some essential weight. With all the myriad supplements flooding the market, it gets all the more confusing to pick the right diet for a healthy lifestyle. We have arranged an assortment of the Best Foods To Gain Weight for all those who are always on the go. If you are a hyperactive personality than it is most probable that you have a fast metabolism rate. Browse through our list of the Foods That Will Help You Gain Weight and indulge in satiating your appetite for recipes that are mouth-watering as well as healthy.
Top Ten Foods To Gain Weight
Hoping to gain a few more ounces? Read on to know What Are The Foods To Gain Weight.
1. Peanut Butter
Packed with proteins and fats, peanut butter is one of the Best Foods For Weight Gain. With approximately 100 calories and 4 grams of protein per tablespoon, peanut butter, makes for a rich and healthy dose of nutrition. As you already know, breakfast is the most important meal of the day and if you’re looking for an easy way out from the kitchen, peanut butter is the right choice. Storing high components of folate, magnesium, vitamin E and vitamin B3, peanut butter consumed with oatmeal or as a dipping with apples can prove to be very healthy. So, next time you go to the mart for your month’s groceries, don’t forget to blend in a jar of peanut butter that has no extra ingredients, like sugar, added. Store it in your refrigerator and spread generous amounts over your slice of bread to treat yourself with a hearty breakfast.
2. Whole Milk
Pick whole fat milk instead of the cartons of skimmed milk next time you drop by a grocery store. Top Foods To Help You Gain Weight are diary products that have all the necessary nutrients in their lactose content. If you have been drinking a glass of skimmed milk till now, you shall be surprised to know that with every glass of whole milk, your body receives 60 additional calories than that glass of skimmed milk has to offer. Whole milk is rich in calcium, vitamin A and D that helps you to get those extra ounces without much hassle.
3. Tropical Fruits
Tropical fruits like mangoes, bananas, papaya, pineapples are wonder secrets for all those you are inclined on Gaining Weight. A banana is a treasure chest of essential nutrients like carbohydrates and potassium. One banana gives you a dose of approximately 100 calories. Say no to all those french fries when you feel like going for a mid-meal snacking spree. In case you are one of those who stick up their nose at the sight of fruits, set up your juicer-grinder and serve yourself a tall glass of smoothie. These tropical fruits can work wonders for you and your vanishing waistline.
A bowl of natural granola garnished with a little honey or yogurt makes for one of the most Healthy Foods To Gain Weight. Basically, if you help yourself on a bowl of granola daily you are consuming rolled oats, sugar and healthy fats like nuts and coconut oil. Pre-made granola is easily available in the market but it is one of those recipes that can be conveniently prepared. Gorge on this delicious dish to earn a few brownie calories that can go as high as 500 calories.
5. Wheat Bread
White bread that is predominant in the market today undertakes the task of a tad bit too much of refining. As a result the breads become devoid of the essential nutrients that trigger weight gain. Opt for multi-grain loaf of breads instead of the white ones in order to consume round about 60 good calories. Whole grains contain huge amounts of fiber, carbohydrates and minerals that can satiate your hunger with finesse.
6. Dried Fruits
Fruits whether they are fresh or dried are abundantly nutritious. Dried fruits, however, have a slight edge over the fresh ones as they contain more calories. Dried fruits are definitely one of those Foods That Will Help You Gain Weight. Replenish your health with a good dose of fiber, fats and other nutrients. Nuts like walnuts, cashew nuts and macadamia nuts are high in fats and play a catalyst to your gaining weight. A handful of almonds can keep your tummy full for hours to come. So, simply add a few nuts to your breakfast and watch your weight shoot up.
One of the Protein Foods which help To Gain Weight is, undoubtedly, cheese. A generous cube of cheddar cheese offers as high as 70 calories. Cheese is nothing but concentrated milk which is rich in protein, fats, calcium and cholesterol. Intake of this diary product should be monitored as moderate consumption accelerates weight gain while high intake can cause various heart problems. The good thing about cheese is it blends in with almost every dish, and is easily available.
8. Brown Rice
Brown rice or un-milled rice is basically rice that have whole grains. It is definitely healthier than white rice. Every 100g cup of brown rice contains 7.85g of protein, 2.92g of fats, 77.24g of carbohydrates, vitamins B1,B2, B3, B5, B6 and so on. High density of race metals such as calcium, iron, magnesium, manganese, phosphorous, potassium, sodium and zinc make brown rice the Best Food To Gain Weight.
Rich in carbohydrates, potatoes are a must-have in the list of the Best Foods To Eat To Gain Weight. So, what do most people do when they are inclined on losing some extra kilos? Yes, you’ve got it right. Its potatoes as they contain lots of carbohydrates that are an essential ingredient in gaining weight. Thus, gorge on those potatoes but remember to keep healthy. Keep the potato chips at bay.
10. Vegetable Oils
Most of the vegetable oils, if consumed in moderation, play a vital role in uplifting one’s body weight. Oils such as peanut oil, coconut oil, safflower oil and extra virgin oil, when used for cooking dishes, tend to render them extraordinarily delicious while also making the food extra nutritious. Help yourself on a dish which uses lots of vegetable oils if you wish on Gaining Weight.