Top 10 Healthiest Super Foods For Your Diet Plan

 

Top 10 Healthiest Superfoods For Your Diet Plan

Today everyone wants a healthy diet plan which is rich in fibers and minerals. A proper amount of nutrients makes us physically fit and energetic as well as boost up our immune system to fight with numerous diseases. A Healthy person is always a happy person and if you want a fit body with good shape then add these superfoods on your daily lifestyle. These superfoods are a great source of carbohydrates, proteins, vitamins, omega 3 fatty acids and many more.

Greek Yogurt

2 cups of Greek yogurt improves our health and helps to remove extra fat. Luckily it contains almost twice the amount of protein with less sugar and probiotic bacteria to fight with bacteria. It also helps to regulate blood pressure and increase bone density for better development.

Other benefits of Greek yogurt:

  1. Promotes Thyroid Function
  2. Supports Muscle Growth

Oatmeal

Oats are a gluten-free whole grain and an important source of vitamins and antioxidants. They are the healthiest food grains on the planet. Many studies show that the oatmeal has tons of benefits as it helps to lower the blood sugar level and reduce the risk of heart diseases.

Other benefits of Oatmeal:

  1. Lower the Cholesterol levels
  2. Helps to lose weight

Green Tea

Green Tea is loaded with antioxidants and nutrients for the development of the body. It improves the function of the brain, makes our skin radiant and adds a glow on our face. It also contains polyphenols that reduce inflammation and lower the risk of cancer.

Other benefits of Green Tea:

  1. Improves dental health
  2. Lower the risk of Type 2 Diabetes

Spinach

If you want a great muscle power and strength like Pop-aye then spinach is a right choice for you. As it contains potassium, magnesium, and vitamins B6 and B9. Spinach also has iron and calcium in it which promotes your eye health.

Other benefits of Spinach:

  1. Improves Gastrointestinal healthiest
  2. Boost your Immunity

Eggs

Eggs are the inexpensive high-quality source of protein. Egg whites are rich in vitamin D, B6, B12 and minerals like zinc, copper, and iron present in it. It also penetrates your hair follicles to improve the texture of your hair.

Other benefits of eggs:

  1. Reduce the risk of stroke
  2. Tighten up large pores of the skin

 Almonds

Lots of healthy nutrients like fiber, magnesium and vitamin E present in almonds. The edible seed protects your cell membranes and reduces the intake of the excessive meal.

Other benefits of Almonds:

  1. Reduces cholesterol level
  2. Control blood sugar level

Beans

Tiny green beans have a great tendency to fight with many problems. As it is a great source of protein which stimulates the growth of your hair. Beans also reduce the risk of cancer and improve intestinal barrier function.

Other benefits of Beans:

  1. Prevent food craving
  2. Preserve liver health

Pumpkin

Adding Pumpkin in your meal is good for the heart health. Many nutrients in 1 food, as it contains vitaminB6, magnesium, potassium, copper, and magnesium. It is useful for better sleep and lowers the effects of hypertension.

Other benefits of Pumpkin:

  1. Boost your vision
  2. Relaxes your mind

Flaxseed

1 tablespoon of flaxseed is good for your body, as it contains omega-3 fatty acids which help to maintain a healthy heart. It is available in two different types brown and golden.

Other benefits of Flaxseed:

  1. Lower Blood Pressure
  2. Reduces acne and pimples

Sweet Potatoes

Excellent source of vitamin C, vitamin A, potassium and other dietary fiber. Sweet potatoes reduce the homocysteine chemical in our body. It also increases the production of collagen and maintains the elasticity of the skin.

Other benefits of Sweet Potatoes:

  1. Regulate heartbeat and Nerve signals
  2. Support a healthy digestive systemLower the Cholesterol levels
  3. Helps to lose weight

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