What we eat directly affects our heath, cognitive behavior and physical features. There are certain food products which help to improve the functioning of brain, boost memory and provide energy in fighting against fatal diseases. Plan a nutritious diet of oils, veggies, nuts and fruits after reading these Top 10 Best Memory Boosting Foods.
Top Memory Boosting Foods
From Salmon, Mackerel to Tuna, every fish is highly enriching to consume and comprises of omega-3 fatty acids. One of them, called as docosahexaenoic acid (DHA) is important for the neurons to function normally.
On the list of Top 10 Memory Boosting Foods are Avocados, all-time favourites and the biggest saviour for weight-conscious people. They comprise of the good kind fats called mono-saturated fats, which help to keep blood sugar levels steady. It is also enriching for the skin. It has nutrients like vitamin K and folate, which helps to avoid blood clots inside the brain and improve memory and concentration.
Beets are some of the nutritional, organic veggies one should consume and very healthy. They comprise of high levels of cancer-defensive antioxidants, eliminate blood toxin and levels up blood flow into the brain. These benefits boost up mental performance and functions as a tasty ingredient in a salad.
4. Bone Broth
Bone broth has been consumed by people to boost up the immune system, strengthen bones and joints and eliminate food allergies. It has high levels of collagen and healing amino acids like glycine which keeps your memory sharp and heals any kind of injury inside-out.
5. Coconut Oil
One of the most versatile food items is coconut oil. Best therapy for skin, health, eyes and brain! There’s almost nothing coconut oil cannot heal (literally!) It works as a naturally-gifted anti-inflammatory agent and helps with instant memory loss. It is very useful and majorly consumed.
6. Dark Chocolate
Dark chocolate is regarded as one of the Best Memory Boosting Foods and quite healthy for both brain and heart. They balance out the sugar and blood pressure levels. Opt for dark chocolates with 70% cocoa, and see the magic!
7. Egg Yolks
One of the most tempting and evergreen food items is egg yolk. There’s no need to separate egg whites from yolk, as it is the one you can count on! As it contains large amounts of choline, it is highly nutritional for pregnant women and helps in fetal brain development. It is healthy and doesn’t induce cholesterol levels. Still reading? Go make some baked eggs with spinach and treat your taste buds!
8. Extra Virgin Olive Oil
Extra Virgin Olive Oil is a delight for every chef! But do you know that consuming it in right amount can actually help to gain healthy skin and mind? Extraordinary, right? It has powerful antioxidants such as polyphenols which improves memory and learning speed and fight against toxic ADDLs.
One of the Memory Boosting Foods is Turmeric, a simple spice with amazingly secret benefits! Apart from its healing properties, it wards off any disease and is very helpful for a healthy immune system. It levels up the brain’s oxygen intake and maintains rational alertness.
Munching on some few nuts regularly can actually help you improve memory and boost cognitive health. These gems are available anywhere, and comprise of antioxidants, vitamins and minerals. It is recommended to patients suffering from Alzheimer’s.