Though we cannot stop the clock of aging, we can definitely slower it! Many of us stay in the illusion that cosmetics are important to reduce the decomposition of skin while the truth is to maintain a diet that includes the entire list of most effective anti aging foods. These eatables have shown to possess high amount of vitamins, minerals and antioxidants that have proved imperative in the cutback of free radicals and toxins from skin cells. Thus note the list that discusses in length about the best anti aging foods.
Top Ten Most Effective Anti-Aging Foods
Read on the record of top ten most effective anti aging foods to maintain young and healthy skin.
Blue Berries, Strawberries and other members of the berry family are rich in protective antioxidants which makes them prominent when speaking about best anti aging foods. Apart from safeguarding against various diseases, the compound also lends a helping hand to freshen up the skin. The lycopene and beta-carotene content in these fruits prevents the UV rays from enhancing aging. Berries are as well known to have vitamin C which improves the production of collagen to help thwart fine lines. Experts suggest consuming a cup of mixed berries or any one single type, thrice a week.
2. Oily Fish
Making oily fish such as Salmon, tuna, herring and sardines etc a part of frequent diet can assure the addition of Omega 3 acid into the body which in a way helps to maintain the flawlessness of one’s skin due to its anti-aging benefits. Coldwater fishes are low in saturated fat and are a great source of protein. Three ounces of oily fish is as well known to supply 170% of your daily vitamin B12 and more than 80% of the blood pressure regulator – Vitamin D. Two servings of oily fish in a week is the recommended amount to ensure healthy skin.
3. Green Vegetables
Green veggies specially the leafy ones are a store house of antioxidants which is essential for not only slowing down aging effects but also the best fighter against free radicals. One of the reasons why health experts ask to include spinach and kale frequently into our diets is because they are loaded with zeaxanthin and lutin – the two accountable for the prevention against the negative effects produced by UV rays. Besides, green vegetables contain necessary vitamins such as C, A, E and K and minerals like magnesium, potassium, calcium and iron.
Apart from being a rich source of protein, these tiny hard shelled fruits can as well boost of having unsaturated fats – omega-3 fatty acids. Moreover, they come packed with vital minerals and vitamins including calcium, vitamin E and potassium. These substances can help in the avoidance of cell damage. Moreover, Brazil Nuts are gifted with a powerful mineral by the name Selenium which allows the creation of the antioxidant glutathione. Two nuts per day are sufficient to maintain the essentiality.
5. Whole Grains
Based on its quality of possessing polyphenols and antioxidants, whole grains have made its way to the list of top anti-aging foods. Fibre rich foods such as popcorn, cereals, oats and brown rice have anti-aging benefits due to the presence of minerals and vitamins and these in the long run repairs the aging of the arteries. That is the reason why it is better to consume non-refined grains. Plus, whole grains contain more of antioxidants as compared to processed ones.
Garlic is not only notorious among the rich recipes but also plays a vital role when it comes to anti-aging foods. It is an excellent anti-inflammatory and thus helps in reducing dark circles, puffiness around the eyes and strengthens the overall appearance of the face. Additionally, the root relative of onion rejuvenates the skin cells and maintains a normal flow of blood. This further enhances one’s look and slows down the rate of aging.
Avocado is said to contain high amount of potassium which averts the retention of fluid and high blood pressure. Furthermore, it has contains vitamin E, renowned for keeping up fresh and healthy skin, away from wrinkles. The native from Central America has proved beneficiary in the maintenance of skin as it is abundant in D-manno-heptulose sugar which is known to boost collagen formation with a direct affect on skin epidermis. Avocados as well have carotenoid anti-oxidants and amino acids that can remove age spots, heals scars and soothe inflammation.
Renowned as the perfect remedy for sunburn and an anti aging solution, tomatoes need to be a must in one’s salad bowl. The fruit contains an ingredient called lycopene and this makes it easier to reduce suntan and aging of skin cells. It has been proved that people who have consumed tomato frequently had 30% more defence against the harmful UV rays of the sun.
9. Green Tea
Green can be seen among the best anti-aging foods, not because of its taste and aroma but due to it health benefiting properties. It is stuffed with two important antioxidants by the name polyphenols and catechins which shoulders the responsibility to reduce the aging of skin. Plus, it can fight well against the unwanted toxins received from smoking and UV rays. Green tea can even free the skin from free radicals and guard the skin from decomposition and other skin related issues.
10. Red Wine
Always connected with status and elegance, red wine as well maintains a close relation with beauty effects. It comes with antioxidants which have proved to lessen free radicals age-related diseases. During the process of wine fermentation, grape skin and seed are not removed and allows it to possess the antioxidant – polyphenols. Thus it is not bad to drink a glass of wine on regular basis.