While discussing about health benefiting drinks, water might be the one that strikes you instantly but let me tell you that there are a number of healthy drinks other than water. Prepared from various healthy items, these drinks are loaded with innumerable minerals, vitamins and proteins that enhance the complete metabolism of a body. Moreover, few of them even play a significant role in preventing life threatening diseases like cancer. So let us read through the given list in order to have a glimpse of their wonders.
Top Ten Healthy Drinks
Through the record of top ten healthy drinks, get to know why few drinks have been recommended by experts as health benefiting.
1. Pomegranate Juice
The thick skinned, super seedy fruit; Pomegranate hits the list of top healthy drinks as it is rich in antioxidants. This as a result benefits the overall health of an individual including the skin. When compared with other fruits, it contains three times more of anti-oxidant which is why experts recommend frequent intake of Pomegranate juice. Moreover, the fruit can even work wonders by reducing inflammation as well as the risk of cancer.
2. Veggie Juice
If you can’t digest the sight of salads, simply drink them. Since vegetables come packed with several vitamins and minerals for boosting one’s immunity the inclusion of veggie juice for regular diet has become an advisable trend.
While talking of “good-for-you” beverages, tea occupies the leading position. Whether it is mint tea, green tea or ginger tea, all the three are considered to have some portion of health benefiting traits. Green tea is said to possess rich concentration of polyphenols and flavonoids that can prevent risk of cancer, osteoporosis cavities and heart related issues. While on the other hand, consumption of ginger tea can calm digestive upset and ease nausea coupled with pregnancy and motion sickness.
4. Beetroot Juice
Though beetroot is commonly cooked and consumed, having it as raw juice has also proved to contained a number of health benefits. The presence of phosphorus, calcium, magnesium, D-amino acids, antioxidants, folic acid, vitamin A, B1, B2, B3 and betacyanin helps to stay away from several diseases such as cancer, high blood pressure, anaemia and low haemoglobin. Besides, it also prevents DNA and cell damage by removing damaging and aging free radicals. Hence it is one among the best health drinks.
5. Red Wine
According to experts, drinking 24 ounces of Red Wine every day can be helpful for the health. The sapponins and flavonoids in the drink play a vital role in keeping the heart safe from cardiovascular disease. When consumed within limits, the alcohol in Red Wine enhances the level of “good” HDL cholesterol, avoiding the formation of blood clots in the arteries. In addition, it possesses a host of antioxidants which deliberates the signs of aging and illnesses like type 2 diabetes. It can at the same time avert cancer.
6. Hot Chocolate
Hot Chocolate has grabbed the sixth position among the top 10 healthy drinks due to the presence of polyphenols, plant-derived antioxidants and flavonoids. Chocolate boosts the production of the neurotransmitter serotonin as a result of which it improves mood swings. Apart from this, it as well protects cells against oxidative damage which lowers the HDL (good) cholesterol levels to cause heart attacks. Researchers even think that dementia can be cured with cocoa as it increases the blood flow and oxygen to the brain. This is also the reason why it is said that drinking hot chocolate can make you think better.
7. Soy Milk
Prepared by soaking, grinding and boiling soy beans with water, Soy Milk is another nutritious and healthy drink for youngsters as well as grownups. It is rich in proteins, fatty acids, minerals, vitamins and fiber which offers the body with energy by allowing it to function at optimum level. Other than this, Soy milk is also has a role to play in the prevention of prostate cancer, Postmenopausal syndromes and Osteoporosis.
8. Cranberry Juice
Well know as one among the healthiest energy drinks, Cranberry juice has long been used to get rid of various illnesses. It is cultivated through the cooler regions of the northern hemisphere, it is loaded with antioxidants, salicylic acid, vitamin C and minerals such as magnesium, phosphorus, potassium, calcium, iron, sodium, and zinc. The juice can help in lowering heart related issues, kidney stones, peptic ulcers, respiratory infections, tooth decay and few more. Also it is known for strengthen the bones.
9. Orange Juice
Freshly-squeezed, unpasteurized Orange juice is said to be more benefiting as compared to the innumerable orange juice brands that have shown up in the market arena. Since the fruit is super well off in terms of Vitamin C, it is a well known healthy breakfast drink in the United States as well as in other parts of the globe. Including the juice as a part of regular diet can not only protect against inflammation but can also improve diastolic blood pressure.
10. Coconut Water
Regarded as nature’s most refreshing drink, Coconut water takes up the last slot among our list of top 10 healthy drinks. It is the purest form of liquid found in the nature with a host of health profiting traits. It contains various plant hormones, amino acids, electrolytes, enzymes, potassium and Vitamin B. During summers it also keeps the body cool.