To stay fit and healthy doesn’t require you to resign with your food and break in order to work out for long hours in a day without taking the complete meal. Indeed, there are many little things which you can add to your daily…
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7576 Are you still on that “diet” mode and starving yourself for that perfect physique? Sounds very brutal, when you can actually spike your metabolism and trigger weight-losing hormones! Yes, as good as it sounds, it will relieve you from your diet chart and will help…
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Breathe your way to the Top 10 Yoga Classes to reinvigorate your body, mind and soul. Yoga is the key to the perfect balance of peace and tranquility that one yearns for in the abyss of everyday life. The human mind is a rover, wandering…
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There is nothing better than a workout while listening to your preferred track. Beats, rhythm, and lyrics within the music motivate us to work out more. We have organized a list of top 10 workout songs which you must have in your playlists. These top…
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It is not that one has to take a special diet but whatever one eats during the period of pregnancy should be rich in nutrients, minerals and vitamins because food is one such thing that directly influences the growth and development of the unborn. A…
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Apart from applying creams, moisturizers, sunscreens and cosmetics to avoid dryness, acne or wrinkles a healthy and glowing skin can also be reaped out from notorious food. For radiant and young skin, one has to avoid processed foods, sugar, caffeine and fried foods. A nutrition…
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Take a tour across our top 10 gyms in USA list to reach your health benefiting goals faster. Based on high quality equipments and experienced guidance, these are some of the best know gyms in the States. With a huge association of clubs all over…
No Comments 14088 Health is the chief concern of a person and no one wants to take chances with their medical services. With the sky rocketing medical expenses, no one can ‘afford’ to compromise on the quality of health amenities. This post lists the top 10 best hospitals…
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Though the term psychology might sound as a simple subject of study, getting deeply involved with it can introduce one into the world of mystery. Thus there were few figures who have actually surfed deep into the field and came up with many significant and…
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Viruses cannot exist individually and for survival they need to spread to another host. This is why apart from the day to day common sicknesses there are some disorders where patients at times need to sacrifice their life. All of these are caused when the…
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Protein powders are used by strength and power athletes to build up a healthy physique and to boost up the training load. Supplementing is a good way to add extra protein to the diet without the hassle of preparing more complicated meals. Further these energy…
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Staying healthy does not only refer to maintaining our bones, figure and skin. It is very essential to have healthy eyes as many of us might ignore. Following a proper diet of all the important foods that are beneficial to the eyes, many age related…
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Many of us might hate the sight of vegetables but cannot deny the profit these veggies provide. Rich in many nutritional and dietetic values they are not only simply healthy but also increase our immunity to fight back few dangerous diseases. Let us quickly go…
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Tough none of us appreciate diseases and sicknesses; the tragedy is that we can’t escape from being a victim of it. Apart from the day to day common sicknesses patients have been seen suffering from certain disorders which have not ruins one’s life but at…
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From glamour world to ordinary people, having six packs is the “in” thing. Seeing the high profile people even the commoners have started to desire for a well shaped body. Fats and cholesterols are not at all welcome by anyone. A well maintained figure also…
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As part of a longitudinal study, findings suggest that between the age of 14 to 24, DSM-IV disorders are presented with response rate 71%. Assessment included various subtypes of disorders and psychological conditions that have only rarely been studied in other epidemiological surveys. There are…
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