Top 10 Best Foods for Weight Loss

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  1. Chia seeds

Chia-Seeds

Chia seeds are an enriched source of protein, fiber, and omega-3 fats, which directly affects the metabolism and limit the appetite to certain levels. One of the main benefits would be the generation of Glucagon, a fat burning hormone, which cuts back the fatty acids and deposited obesity. It’s simple- just soak in some chia seeds for 15 minutes, making then all swelled-up, and you can then eat it normally, or can add them as an ingredient to your smoothies, salads, low-fat yogurt or oatmeal. This is one of the Foods to Lose Weight and prevents over-eating.

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