Apart from applying creams, moisturizers, sunscreens and cosmetics to avoid dryness, acne or wrinkles a healthy and glowing skin can also be reaped out from notorious food. For radiant and young skin, one has to avoid processed foods, sugar, caffeine and fried foods. A nutrition rich diet can secure the skin from environmental damages and make skin breath. Find the top 10 foods for healthy skin to be on safer part and have younger skin.
Top Ten Foods for Healthy Skin
Top Ten Foods for Healthy Skin with their benefits are given below;-
Salmon is best in reducing the occurrence of clogged pores and maintaining younger healthier skin. It is rich in Omega-3 fatty acids, selenium and minerals that helps smooth skin and act as a powerful antioxidant when joined with its fellow skin-booster, vitamin E.
Avocados are rich tropical food considered as healthy food for skin is loaded with B-complex vitamins and essentials fatty acids. The healthy monounsaturated fats found in avocados make them one of the best foods for your complexion. For youthful appearance and glowing skin, one has to be a regular with avocados.
Blueberries are tiny food with powerful antioxidants punch which can help your skin fight off free radical damage from the sun. Blue berries are rich in fiber, vitamins C and E and riboflavin. Vitamin C has an important role in collagen production, the key to keeping your skin elastic, fresh and young-looking. They’re also high in alpha-hydroxyl acid, which helps eliminate damaged skin cells and helps the body build collagen.
4. Whole Grains
For healthy and glowing skin, our body needs to have good digestion and hydrated food to flush out the toxins. Whole grains contain selenium which is best to maintain healthy skin. The high concentration of B vitamins aids metabolism. . Be sure to incorporate whole grains into every meal for improved digestive health and skin that reflects it.
Pomegranates rich in fiber, vitamin C, B5, potassium, polyphenols and other nutrients which benefits the skin and use to cure many skin problems. Pomegranate has been used to treat several health conditions, including high blood pressure and diabetes. Recent studies have found antioxidants and other beneficiary properties in this fruit which helps to enhance the beauty of skin. This is due to the fact that pomegranate contains Anthocyanin which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.
6. Sweet Potatoes
Sweet potatoes are highly concentrated with vitamin A, E and C and significantly with antioxidant beta-carotene which does wonders to create a great complexion. Sweet potatoes are delicious in taste and provide healthy and flawless skin. To reduce signs of ageing and have fair complexion, try sweet potatoes in varied forms.
7. Green Tea
Green tea is preferred drink of supermodels because of its beauty benefits for skin. A cup of green tea contains anywhere up to 200mg of catechins that are known to give its anti-oxidant benefits. It helps to reduce the bad cholesterol (LDL) in the body and increase the good cholesterol (HDL). The other chemicals in Green tea like flavonols help to reduce hardening of arteries and naturally helping to keep the blood thin which makes the skin glow.
8. Citrus Foods
Citrus food like orange are considered best for skin care. The phytonutrients present in these food items acts as the protection against free radicals and prevents you from skin ageing. Our body doesn’t have the capacity to store Vitamin C for long and since most of us want to have healthy and beautiful skin, consider it as a piece of advice to eat as much citrus fruits as you can.
9. Low-Fat Yogurt
Low-fat Yogurt comes with myriad of cosmetic benefits including healthy and smooth skin. The presence of lactic acid and enzymes keeps your skin hydrating while its antibacterial and antifungal qualities make it a very good cleaning item. Cottage cheese, on the other hand, helps preventing from Skin diseases with Selenium presence; when combined with vitamin E it gives free-radical fighting antioxidant.
Walnuts and almonds are good source of fiber, vitamins, minerals and healthy & essential fatty acids needed for human body. For healthy and glowing skin it is highly advisable to include nuts as a part of your daily diet. The nutrient rich walnut and almonds are great source of Vitamin E that act as an antioxidant for skin and can be considered to be a part of your daily skin care regime.