Many of us might hate the sight of vegetables but cannot deny the profit these veggies provide. Rich in many nutritional and dietetic values they are not only simply healthy but also increase our immunity to fight back few dangerous diseases. Let us quickly go through the below list to aware ourselves with the top ten healthiest vegetables.
Top Ten Healthiest Vegetables
The following content discusses about all the healthy vegetables which should be a part of our diet to boost our immune system.
1. Bell Peppers
An excellent source of magnesium, potassium, dietary fibre, manganese, and vitamin A, B, C and K, Bell Peppers are available in various colours like green, red, orange, purple and yellow, each with its own distinctive taste. Depending on mood the top healthiest vegetable can be taken as salad or fried.
2. Brussels Sprouts
A part of the mustard family, Brussels sprouts is a small cabbage like vegetable packed with folic acid, a B vitamin and vitamins C and K as well as fibre, potassium and omega-3 fatty acids. It is best for pregnant women.
3. Sweet Potato
Sweet Potato are mouth-watering when baked and eaten plain and can also be used in soups and fries. This root vegetable has dozens of nutrients like vitamin A, C and manganese along with carotenoids, vitamin B, potassium, iron and dietary fibre. No doubt it is in the list of top ten healthiest vegetables.
Used in salads, soups, stir-fries and many other dishes, Broccoli is rich in antioxidants which help reduce the risk of stomach, lung and rectal diseases. It also works well for boosting immunity to colds and flues due to the presence of beta-carotene, vitamin C and foliate thus maintaining a position among the top ten healthiest vegetables.
Bright in colour and sweet in taste, Carrots have high level of carotenoids and vitamin A, which keeps eyes and skin healthy and protects against infection. Eaten as healthy raw snacks or in salads, this vegetable is also gifted with beta-carotene, potassium, dietary fiber, folic acid, magnesium and vitamin A, B, C and K.
Known to treat dozen of illnesses like asthma, osteoarthritis and rheumatoid arthritis, Squash is packed with potassium, magnesium, fibre, vitamin C and beta-carotene. It shares the sixth position in the proof of top ten healthiest vegetables.
Cauliflower, another member of cruciferous vegetable, filled with anti-aging, immune boosting, phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid. It is one of the healthiest vegetables and can be consumed fried, boiled or raw.
8. Green leafy Vegetables
Various types of Green leafy Vegetables such as spinach, asparagus, kale, chard, collard greens and lettuce are a good source of iron, dietary fibre, calcium, vitamins B, E and K, protein, carotenoids and other antioxidants. With a name among the top ten healthiest vegetables one can have it raw, lightly steamed or with sandwich and soups.
9. Beans and Peas
Vegetables including lima beans, peas, kidney beans, soybeans, lentils, garbanzo beans and other legumes are high in protein, dietary fibre, calcium, iron, folic acid, magnesium and potassium. They can be served in various combinations and dishes.
Nutritional values such as flavonoid, folate, manganese and potassium are present in beets which credits beet as a part of good diet and healthiest vegetables.