“Cigarette Smoking is Injurious to Health”
A chain smoker never pays heed to the legal warning that comes with a pack of nicotine-filled cigarettes, even if he/she notices it. Tobacco craving can tear you down when you are trying to quit smoking, as it comprises of a strong stench making you fall for it every time you part ways. An urge to smoke, when you are in a quitting phase, can be intense, but it will be short-lived and will probably pass in a few minutes. Each time you are kicking the old-school habit, you tend to get one step closer to your aim for good. Save your time, money and immune system with these Top 10 Ways to Quit Smoking and implement a healthy lifestyle with enriching habits:
Top 10 Easy Ways to Quit Smoking
1. Nicotine Replacement Therapy
Saying to be the first amongst Steps to Quit Smoking is going for Nicotine Replacement Therapy (NRT). Talk to your doctor in detail about the procedure and find out the advantages which help in dealing with an intense nicotine craving. The Nicotine Nasal Spray and the Nicotine Inhaler are mostly prescribed by the medic, as they comprise of anti-smoking medications, Bupropion (Zyban) and Varenicline (Chantix). With a recommended certification from the Food and Drug Administration, NRT patches, gum and lozenges can be used as a substitute whenever the craving rises.
2. Avoid Triggers
Certain situations or circumstances trigger a person to go out and smoke inevitably. Be it with an enjoyable company, or while driving your car or when you are partying, there is no doubt that the urge will swing by. Identify what triggers causes your urge, and try to avoid them completely. Try to divert your mind with other activities, such as writing on a paper while talking on phone, or chewing gum while in a party.
One of the ways on How to Quit Smoking is delaying your thoughts of giving in to your tobacco craving. Talk yourself out of it, tell yourself to wait for additional 10 minutes, and in the meantime, start doing something to divert your mind. Repeat as much as you can to stick to your regime.
4. Chew On It
Chew on something in order to fight off your tobacco craving. Be it NRT Chewing gum, candy, chips, green salad, celery, nuts or sunflower seeds; keep something in your pocket to chew on. Keep your mouth busy, in this way you will be less dependable on your cravings.
5. Don’t Have ‘Just One’
Temptations regarding smoking just “One” light are not big of a deal, but in some ways it deviate you from your path. Don’t fool yourself for such silly temptations, believing that you can stop after one puff! With one leading to another, there will be no stopping!
6. Physical Activities
One of the Top Ten Ways to Quit Smoking is to indulge in some sort of physical exercises in order to reduce your anxiety levels and intensity to smoke. Just give in your 30 minutes, go out for a fresh-air walk, listen to music while cooking or cleaning the house, try squats or yoga, and take the staircase if you are in office. If physical activities don’t interest you, then go for praying, embroidery, carpentry or journaling.
7. Practice Relaxation Methods
We agree that smoking releases anxiety and calm your wits, but it is no way to deal with your stress. Resisting these impulses must be included into your daily lifestyle. Take the edge off by working on your stress points by practicing relaxation methods. Try deep-breathing exercises, muscle relaxation exercises, yoga, meditation, hypnosis and massage.
8. Call For Familiar Aids
Connect with a family member about what you are feeling, and try to stay motivated with sufficient moral support and positive aspects. Talk on phone, chat with the one you share a good rapport, walk down the lane for a small walk, or go for movies or plays.
9. Go Online For Support
Join an online stop-smoking program. Or read a quitter’s blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings. This is advised as one of the complimenting Ways to Quit Smoking
10. Be Positive
Say out loud certain reasons you require to stop smoking to yourself while standing in front of the mirror. This will nourish your positive persona and will help you in getter healthier and better. Mental peace is the foremost factor while indulging in this activity. Remember, trying to quit the urge to smoke is always better than thinking about it and not implementing. Each time you resist an impulse, you are one step closer to your resolution.
“Stop Smoking, Start Living!”